More Than Movement was created to get you back in to the zone with consistency in life post sport. Through the accountability of group calls, the structure of guided activities and workouts, and the power of community that comes from being a part of a like-minded team. More than Movement helps eliminate those feelings of overwhelm by providing you with the exact steps you need to take and when to take them. If you find yourself struggling with: -Constantly feeling overwhelmed by daily life -Sacrificing your own well being to achieve more, only to find yourself chronically exhausted -Knowing you have an extra gear, but unsure of how to unlock it... More Than Movement is designed to get you the true results you're after. Together, we will go far! Next Cohort Starts August 2nd!
As athletes, we are used to having a coach. Great coaches help us get past our self limiting beliefs and achieve beyond what we even thought possible. Think of how many times we find ourselves knowing what to do, but not acting on it. One on One Performance coaching focuses in on what it is exactly you need to do to reach that next life. We take a holistic approach and level up all areas of your life. This ensures we get you the results you are looking for, from fitness to career and beyond. You really can be who you want to be in all those areas when we are in the zone. We work together to put information into motion together; taking you to new heights along the way.
Keeping score in life post sport can be a bit of a challenge. The metrics we were used to for so long no longer really matter. Your life score card is the perfect tool to make sure you are measuring the right things in your life. We explore 9 different areas and strategies you can implement today to improve each of those!
I get it; you miss the structure, you miss the locker room, you miss feeling like you. The Forever Athlete Collective is focused on creating your life team. Providing you with all the tools you need to help thrive in life post sport. We meet monthly (second Sunday) for summits and you get workout programming based off of your goals, nutritional support resources, and a private community to discuss with. If you're ready to level up life and get in the zone with consistency, this is the place to be!
Transitions in life can be hard, especially for us going into "the real world" for the first time. This 30 day program is designed to help give you the tools to not just handle change, but to thrive in the situation you're in. Complete with real life lessons, practical hands on learning, and a workout program; these 30 days will set you up for where want to be. -30 Prompted activities to provide guidance and direction -30 Workouts to provide accountability and structure to a healthy life post sport -100+ Video exercise library that include technique and exercise breakdown -Private Facebook community of like minded individuals